Diet tips: Asian Diet Secrets Part 1

salam ukhuwah..

Lately, I have no idea why but most of my family are worried about my weight. I am 52 kilos and my height is 161 cm. That has to be a normal body weight for me, isn't it?

But to my family's eyes.. I am FAT[?]. I love my family so much *saying with sarcasm* hohohoho

I came across a documentary about Japan and their lifestyle. How they live, eat, work, sanitation levels and so much more. It was really interesting.. Japanese like to live healthy.

Even working in an office, they have a schedule for the employees to exercise before working, have a food consultant to watch their diet, clean the their office tables before, during and after work. I am just looking at the video with my mouth open wide as hell! (sorry for the word) The way they lived and taking care of themselves as well as their family members. It is amazing and should be taking as an example to others who aren't as into clean and healthy lifestyle[like me! HAHA.. IRONY]

So I thought to myself  'what is their diet like?' and I came across this video. This girl pretty much pictured
of what I saw on tv and after hearing what she said, I think I might want to try change my way of living little by little.. Soon, I have to get on my feet again because I'm starting college in less than 15 days! Yikes!

I like to share this with everyone 'cause it is nice to hear other people's opinions and maybe there are others that are disagreeing with this video and my point of view. Sharing is caring..but it is much better to listen to others as well. :D yes?